Start with a strategy session: a 60- to 90-minute coaching call that stands on its own and also serves as your introduction to 12-week coaching. Prefer to keep it flexible? Book single sessions anytime.
Coaching built around your biology, for metabolic health, hunger, energy, and habits that last.
About Body-Taught Intelligence™ →"Eat healthy and exercise" is advice, not a plan. We'll look at your current habits and what your healthcare team recommended, then build changes you'll stick with.
Coaching works alongside your medical care, not in place of it.
Book a Strategy SessionGLP-1s change your appetite fast. Your habits need to keep up. We'll build routines that protect your results: getting enough protein, preserving muscle, handling nausea and appetite shifts, and eating well when you're barely hungry.
Coaching and education only. Your prescribing provider directs your medical care.
Book a Strategy SessionSystems that fit how you work, for focus, career moves, and the patterns that keep you stuck.
About the ARCS Method™ →Urgency, last-minute brilliance, holding everything in your head. It works until it doesn't. We'll map the Survival Architecture™ you're running now and build systems for focus, time, and follow-through that fit how your brain works.
For anyone at a career crossroads: heading into college, launching after graduation, or ready for a mid-career change. Also built for leadership challenges and business decisions. We'll cut through the options, get clear on what you want, and map the moves to get there.
No specialty required. Book a block and bring whatever's in front of you: a decision, a goal, a roadblock, or a plan that needs pressure-testing. We'll get clear on where you stand and leave with your next move.
The X3 Elevate app is live on the App Store. Work through step-by-step coaching programs at your own pace, anytime, anywhere.
Health & Life Coaching
Lena is a Mastery Certified Transformational Coach and dual-certified Health and Life Coach. After 25 years architecting systems in tech, she now coaches clients on the systems that run their health, habits, and careers, where behavioral science meets practical change.