GLP-1 Coaching · X3 Elevate

Your appetite changed.
Your habits can, too.

GLP-1 medications can change hunger almost overnight. Coaching helps you build the habits that protect your health and your results, now and for the long term.

Book a Strategy Session See How It Works

Why Habits Matter

A powerful tool
works best with a plan.

GLP-1 medications have become a powerful tool for type 2 diabetes, weight management, and metabolic health. But the medication doesn't tell you what to eat when you're barely hungry, how to keep your strength up, or what to do when side effects make food unappealing.

That's where coaching comes in. We'll look at how the medication is affecting your days and build habits that fit your life, so the progress you're making has a strong foundation.

Get enough protein and nutrition when your appetite is small.
Protect muscle and strength as your body changes.
Navigate nausea, food aversions, and appetite shifts.
Build routines that support you for the long term.

The goal isn't just losing weight. It's feeling strong and steady in the body you're building.

How It Works

Curiosity over criticism.
Patterns, not problems.

There's no rigid meal plan here. We work from how the medication is affecting you.

Share where you are.

Where you are in treatment, how your appetite and energy have changed, and what's been hardest to manage day to day.

Look for patterns.

Hunger, fullness, side effects, energy, sleep, and movement all connect. We'll explore what's helping and what's getting in the way, without judgment.

Find your next step.

We'll choose small, practical adjustments, try them day to day, and keep what works for you.

The gap between knowing and doing is often one small move.

The Strategy Session

One conversation.
A clear path forward.

Ninety minutes gives us room to understand what's going on, without squeezing your life into a fifteen-minute checklist.

Whether you're just starting a GLP-1, adjusting to a dose change, or focused on the long term, this session gives you a practical plan for the stage you're in.

Bring your questions, your frustrations, and anything your prescribing provider shared. There's nothing you need to prepare.

This session provides education and coaching support. It doesn't replace medical care or guidance from your prescribing provider, and there's no need to upload medical records through the booking platform.

Want ongoing support after your session? Many clients continue with a 12-week BTI program: weekly coaching, priority scheduling, direct messaging, and the X3 Elevate app. We'll talk about whether it's a fit. No pressure either way.

90-Minute Strategy Session

$180

One-on-one · No program commitment

A judgment-free conversation
Protein, nutrition, and muscle strategies
Practical tools for appetite and side-effect challenges
No ongoing commitment required

Book a Strategy Session

Your Coach

Lena

Mastery Certified Transformational Coach and dual-certified Health & Life Coach · Specializing in metabolic health, ADHD, mindset, and individual biology

Meet Your Coach

Honest support.
Clear boundaries.

My approach is practical and collaborative. Instead of handing you another rigid set of rules, we'll build changes that fit your life.

You won't be graded on how well you eat or exercise. We'll look at what's happening, find what makes the biggest difference, and make changes that feel genuinely yours.

I practice in line with the ethical standards of the National Board for Health & Wellness Coaching. Your information stays confidential, and decisions about medication stay with your prescribing provider.

GLP-1 Coaching FAQ

On a GLP-1?
Here's what to know.

In 90 minutes, we'll cover where you are in treatment, how your appetite and routines have changed, what's been working, and what's been hard. Then we'll map out practical next steps together.

No. Decisions about medication, dosing, and treating side effects belong with your prescribing provider. Coaching focuses on the habits and routines around your care.

I don't provide meal plans or prescribe exactly what to eat. We'll look at what you're eating now and make practical adjustments around protein, hydration, and nutrition that fit a smaller appetite. If a structured meal plan would help, I'll point you toward a registered dietitian who can build one for you.

When you're eating less, it can be harder to get enough protein, and some of the weight lost can come from muscle. Strength and adequate protein help support your energy and how you feel day to day. We'll find realistic ways to work both into your routine.

Yes. The challenges often change over time, from early side effects to plateaus to building habits that last. We'll focus on where you are right now.

The session stands on its own. If ongoing support sounds helpful, we can talk about whether a 12-week BTI program is a good fit. No pressure, no obligation.

Your appetite changed.Your habits can, too.

A powerful toolworks best with a plan.

Curiosity over criticism.Patterns, not problems.

Share where you are.

Look for patterns.

Find your next step.

One conversation.A clear path forward.

Honest support.Clear boundaries.